Interval Run
Workouts
Couch to 5K Program
My Workouts
No custom workouts yet. Build your own interval session below.
+ New workout
‹ Library
Week 1
25 min total
Metronome
pacing cadence, steps/min
–
160
+
Metronome
Voice cues
Tones
🔊 Test sound
Edit
Delete
Start
‹ Cancel
New Workout
Name
Add a segment
Warm-up
Jog
Walk
Cooldown
+ Jog/Walk round
No segments yet — tap a button above to start building your workout.
Total: 0:00
Save workout
Nice work 🎉
You covered the full workout.
Do it again
Back to library
‹ Exit
00:00
-25:00
Warm Up
Brisk walk
05:00
Up next: Jog
BPM
–
160
+
Off
Start
Finish
Pause
Skip phase
Restart